Dates and Beetroot Halwa - A Traditional Muslim Dessert
Ingredients
Main Ingredients
- 2 cups fresh beetroot, peeled and grated
- 1 cup dates (khajoor), pitted and chopped
- 2 cups whole milk
- 1/2 cup ghee (clarified butter)
- 1/4 cup sugar (optional, adjust to taste)
- 1/2 cup khoya/mawa (milk solids) - optional but recommended
For Garnish
- 2 tablespoons almonds, sliced
- 2 tablespoons pistachios, chopped
- 1 tablespoon cashews, chopped
- 1/2 teaspoon cardamom powder
- A pinch of saffron soaked in 2 tablespoons warm milk
Instructions
Step 1: Prepare the Base
- Wash and peel the beetroots thoroughly. Grate them finely using a box grater or food processor.
- Soak the dates in warm water for 15 minutes, then drain and chop them into small pieces.
Step 2: Cook the Beetroot
- Heat a heavy-bottomed pan or kadhai over medium heat.
- Add the grated beetroot and cook for 8-10 minutes, stirring occasionally, until the raw smell disappears and the beetroot softens.
- The beetroot will release its natural moisture - let it evaporate completely.
Step 3: Add Dates and Milk
- Add the chopped dates to the cooked beetroot and mix well.
- Pour in the milk gradually while stirring continuously.
- Cook on medium-low heat for 15-20 minutes, stirring frequently to prevent sticking.
- The mixture will thicken and the milk will reduce significantly.
Step 4: Add Ghee and Sweetener
- Add ghee gradually, 2 tablespoons at a time, stirring well after each addition.
- Continue cooking for another 10-15 minutes until the ghee starts to separate from the mixture.
- Taste and add sugar if needed (dates provide natural sweetness, so adjust accordingly).
- If using khoya, crumble it in and mix well. Cook for 5 more minutes.
Step 5: Final Touches
- Add cardamom powder and mix well.
- Cook until the halwa reaches a thick, pudding-like consistency and starts leaving the sides of the pan.
- Remove from heat and transfer to a serving dish.
Step 6: Garnish and Serve
- Garnish with sliced almonds, chopped pistachios, and cashews.
- Drizzle the saffron-infused milk on top.
- Serve warm or at room temperature.
Tips for Perfect Halwa
- Beetroot Selection: Choose fresh, deep red beetroots for the best color and flavor.
- Consistency: The halwa should be thick enough to hold its shape but not dry.
- Sweetness: Dates provide natural sweetness, so taste before adding extra sugar.
- Ghee: Don't skip the ghee - it's essential for authentic texture and flavor.
- Storage: Can be refrigerated for up to 3 days. Reheat gently before serving.
Nutritional Benefits
This halwa combines the natural sweetness of dates with the nutritional benefits of beetroot, including:
- Rich in fiber, folate, and antioxidants from beetroot
- Natural energy from dates
- Protein and calcium from milk
- Healthy fats from nuts and ghee
Serving Suggestions
- Serve as a dessert after Iftar during Ramadan
- Perfect for Eid celebrations and special occasions
- Can be served warm with a scoop of vanilla ice cream
- Garnish with rose petals for special presentations
Prep Time: 20 minutes
Cook Time: 45-50 minutes
Total Time: 1 hour 10 minutes
Serves: 6-8 people
Bismillah - enjoy this blessed and nutritious treat!
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