Healthy Protein Pink Chaat for Ramadan

 

Here's a recipe for a nutritious and colorful "Healthy Protein Pink Chaat" that's perfect for Ramadan:

 

Ingredients:

For the Pink Base:

• 1 medium beetroot, boiled and grated
• 1 cup Greek yogurt (or thick hung curd)
• 1 cup sprouted moong beans (green gram)
• 1/2 cup boiled chickpeas
• 1/2 cup pomegranate arils

For the Protein Boost:

• 1 cup paneer (cottage cheese), cubed
• OR 1 cup boiled and shredded chicken breast (if non-vegetarian)
• 1/4 cup roasted peanuts
• 2 tablespoons roasted and crushed flaxseeds
• 2 tablespoons chia seeds (soaked for 15 minutes)

For the Spice Mix:

• 1 teaspoon chaat masala
• 1/2 teaspoon roasted cumin powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon pink Himalayan salt (or regular salt)
• 1 green chili, finely chopped (optional)

For Garnish:

• Fresh mint leaves, chopped
• Fresh coriander leaves, chopped
• 1 tablespoon lemon juice
• 2 tablespoons pomegranate arils

Instructions:

1. In a large mixing bowl, combine the grated beetroot with the Greek yogurt to create a pink base.
2. Add the sprouted moong beans and boiled chickpeas to the mixture.
3. Gently fold in the paneer cubes (or shredded chicken if using).
4. Add the roasted peanuts, crushed flaxseeds, and soaked chia seeds to boost the protein content.
5. Add the chaat masala, roasted cumin powder, black pepper, and salt. Mix everything gently.
6. Add the chopped green chili if using.
7. Add most of the pomegranate arils, saving some for garnish.
8. Refrigerate for about 30 minutes to allow flavors to blend.
9. Before serving, garnish with fresh mint leaves, coriander leaves, remaining pomegranate arils, and a squeeze of lemon juice.

This Protein Pink Chaat is not only visually appealing but also highly nutritious, making it an excellent choice for iftar or as a light meal during Ramadan. The protein from sprouted beans, paneer/chicken, and nuts will help sustain energy levels, while the yogurt provides probiotics and calcium. The beetroot gives it a beautiful pink color and adds essential vitamins and minerals.